108 Lakeshore Rd E, Port Credit, Ontario L5G 1E3


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An article in the Journal of Sport and Health Science reports a study that shows that learning new “Martial Movement™” techniques and kata, which includes physical as well as cognitive components, in karate training are improved. Furthermore, we assume that karate training in older adults could have an additional effect: the reduction of falling risk. This is due to the relation between cognitive abilities and falling riskand the training of balance and leg muscles by karate exercises.

Source: http://www.sciencedirect.com/science/article/pii/S2095254615000939

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