Does this sound a little like you?
“It has been long time that I haven’t done any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign.
However, it seems like I cannot persist. I used to exercise regularly. I jogged 3 days a week for at least 5 km. On top of that I had Martial Arts classes twice a week. But now because of the “busy working life” and my favourite TV series on NETFLIX at night, I hardly have any time to exercise.”
Recently I came across a very interesting idea which is called “30 Days to Success.” How it works is that let’s say you want to start a new habit for example jogging for at least 3 times a week. You think of this as a temporary activity.
You do it for a 30-day trial.
After 30 days you will not “need” to continue this anymore because it won’t be a chore.
I think it is a nature of human that whenever we need to change our daily habits, it seems very hard for us to start. We will feel overwhelmed when we think that we need to continue to do this for the rest of our life. We get fed up and never make a start. But if we think of this as only a temporary change, then it will become not that difficult for us. Anyway after 30 days we will be able to go back to our normal daily life.
So, what happen is after 30-day trial, it will become a positive habit for you and it will be easier to continue to maintain the habit. This is a powerful way to improve our life.
So, what I’m going to suggest is that you try this out with 15 minutes of Martial Arts exercises everyday for a 30-day trial.
Positive results await you and you will enjoy a physically fit body and you will be in the best shape of your life, 30-days at a time!
Time to enjoy the fun of fitness of 30-day trial program like the ones offered at the Port Credit Academy of Martial Arts in South Mississauga. Kardio Kicks (Fitness Kickboxing), Karate, and Tai Chi all complement each other in a well-rounded blend of Martial Arts training.The Port Credit Academy of Martial Arts in South Mississauga has been voted the best club in Mississauga and Port Credit area since 2001 by the readers of the Mississauga News. In addition, the Academy was voted as the “Top Choice” for Martial Arts clubs in Mississauga for the last two years (2016, 2017).