Fall is here and everyone will be spending more time indoors. With each new season comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.
Tip #1 – Do Something You Enjoy
Exercise doesn’t have to mean spending hours at the gym running on the treadmill or peddling away on a stationary bike. It doesn’t mean you have to buy exercise gadgets on TV you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Martial Arts classes, bike riding, dancing, gardening, weight lifting, Tai Chi, swimming, playing a favorite sport, Kardio Kicks (fitness kickboxing), house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.
Tip #2 – Schedule Time for Exercise
As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!
Tip #3 – Remember that Exercise Can Energize
Even though you might feel too tired to exercise, give it a go anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.
Tip #4 – Don’t be Afraid to Mix it up
Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try Tai Chi. If you’re into weight lifting, try alternating this with cardiovascular exercises like Kardio Kicks throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, get involved in Martial Movement™ training.
Tip #5 – Always Begin by Warming up
Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.
One of the best types of full-body movement exercises we have discovered that cover the five simple exercise tips of fitness exercise is Martial Movement™ training like offered at the Port Credit Academy of Martial Arts in South Mississauga. Karate, Kardio Kicks (Fitness Kickboxing) and Tai Chi all complement each other in a well-rounded blend of Martial Arts training.
The Port Credit Academy of Martial Arts in South Mississauga has been voted the best club in Mississauga and Port Credit area since 2001 by the readers of the Mississauga News. In addition, the Academy was voted as the “Top Choice” for Martial Arts clubs in Mississauga for the last two years (2016, 2017).