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Are You Dealing with
Sticking to a workout plan feels impossible when your schedule is packed and your energy is running on empty.
You are over the treadmill and stair steppers and know your health could be better, but you are unsure where to start.
When you look in the mirror, you see a version of yourself that can be better, but right now you are feeling stuck and ready for a change.
That Is Why We Offer Kardio Kicks™...
We get it. Some gym routines can be boring and repetitive. At Port Credit Academy of Martial Arts, our fitness kickboxing classes are designed to push you, but you will barely notice the effort because they are so much fun and you will feel completely connected with the group.
Unlike traditional aerobics, the moves in Kardio Kicks™ fitness kickboxing are practical and useful in real life. It will not be easy, but once you start seeing results, you will feel that powerful, confident energy you have been craving.
With the demands of daily life, staying active is vital for both your body and mind. Kardio Kicks™ fitness kickboxing delivers stress relief, a full-body workout, improved flexibility, toned muscles, better heart health, and enhanced coordination.
Plus, it is fun and keeps you engaged. Come discover what our Kardio Kicks™ fitness kickboxing class at Port Credit Academy of Martial Arts can do for you.
There is no better feeling than knowing you can protect yourself and the people you care about. While you will not be aiming to hurt anyone in class, we will teach you how to defend against an attacker.
Whether it is a stranger, a bully, or an intruder, you will gain the skills and confidence to stay safe in any situation.
We all face slumps, lose focus, and sometimes doubt our abilities. At Port Credit Academy of Martial Arts, we are here to help you push past those moments and see yourself as stronger and healthier.
Our workouts will challenge you, but pushing through them will leave you feeling unstoppable. There is nothing like the rush of hitting a goal. With our classes and supportive community, you will achieve things you never thought possible.
Port Credit Academy of Martial Arts Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the Port Credit Academy of Martial Arts experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Port Credit.
"PCAMA has taught my 3 kids so much since the joined in August. They've learned to be more focused, confident, respectful, and made new friends plus many more. My kids look forward to going to karate every week and showing everyone what he's been practicing at home. The photo..."
- Linda Du-Singh
"My 8-year old twins have been attending the Academy for a year-and-a-half (it has become such a vital part of their lives that it feels much longer!). Their karate classes are without question the best activity that we have enrolled them in. It has given them discipline,..."
- J Nikhil
"My entire family has trained at the PCAMA for many years. Initially we signed up our kids, but once we saw how much they benefited from their training, we decided this should be a whole family experience. This dojo has created an amazing, safe place to challenge yourself...."
- Tim Fielding
"I’ve been taking both of my kids to Port Credit Academy of Martial Arts since they were 3 years old and now my son who is 8 is a senior green belt and my daughter who is 7 is a jr green belt. They have accomplished so much and built up so much confidence and discipline. The..."
- Patrizia Chiodo
"My son began training here online during the pandemic and has been part of the dojo ever since. What started virtually, as something to stay active during a challenging time, quickly became something truly special. Karate has helped him build confidence, focus, and discipline,..."
- Andrea Gonzalez
"I've been attending TaiChi classes here for about 2 years now, and it has been a really positive experience. I not only feel physical and mental health benefits, but I enjoy the social aspect of it as well. The instructors and staff are all competent and pleasant people. As..."
- antoniosoul
"This is a great dojo for anyone looking to get into martial arts. Beyond teaching the physical movements, the instructors are invested in ensuring students feel like a part of the dojo family, understand the purpose and history behind the discipline, and become a well rounded..."
- Steven
"Fantastic karate school! My daughter loves going to class and has gained confidence, focus, and discipline. The environment is positive and welcoming, and you can really tell they care about each student’s growth. Highly recommend!"
- Mike Bar
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Port Credit Academy of Martial Arts to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
Whoever you are, our Kardio Kicks™ fitness kickboxing family is here for you. We all understand the challenge of starting something new, so we support one another. Growth takes time, and we are all in this together.
Our classes are fun, making fitness feel effortless. Leave your stress behind and train with a group that is all working toward their own goals. You will meet plenty of friendly faces here. Come join a class and we guarantee you will feel right at home.
More Than Just a Workout
Kardio Kicks™ fitness kickboxing at Port Credit Academy of Martial Arts delivers results that go far beyond the gym. You will build skills that strengthen your body, sharpen your mind, and elevate your everyday life.
A single Kardio Kicks™ fitness kickboxing session can burn up to 820 calories per hour, making it one of the most efficient and enjoyable ways to shed fat and get lean.
High-intensity movement and focused striking release tension, boost endorphins, and leave you feeling centered, clear-headed, and recharged after every class.
Kardio Kicks™ fitness kickboxing combines cardio, strength, and flexibility training into every session, toning your muscles and improving balance, coordination, and overall endurance.
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Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Curious about training at Port Credit Academy of Martial Arts? Here are answers to the questions Port Credit families ask most about Karate classes, kids programs, and getting started at our dojo.
Like any exercise, kickboxing takes effort, consistency, and a willingness to push outside your comfort zone, and beginners may feel some muscle soreness in the first few weeks as their body adapts. Those challenges are usually signs of progress, and most people quickly find the energy, fitness, confidence, and stress relief far outweigh the early discomfort.
It depends on what keeps you motivated. A traditional gym gives you equipment but leaves the planning and motivation to you, while fitness kickboxing rolls cardio, strength, coaching, structure, and group energy into one workout. Most people train harder, stay more accountable, and have more fun in a kickboxing class than going it alone.
It's possible for some, but it varies a lot with nutrition, activity, sleep, age, and overall health, and healthy, lasting weight loss is usually gradual. Fitness kickboxing is a powerful tool because it combines calorie-burning cardio, muscle engagement, and the consistency that supports long-term results.
Both are tough in different ways. Boxing centers on punches, footwork, and defensive movement, while kickboxing adds kicks and a wider range of motion. Many people find kickboxing more varied and engaging because it works the upper and lower body throughout the workout.
Absolutely. A focused 30-minute session delivers excellent cardio while building strength, endurance, and coordination. Consistency matters more than length, and 30 minutes done regularly produces impressive results over time.
No exercise burns fat from one specific area, but kickboxing burns calories, engages the core, and supports overall fat loss when paired with healthy eating. Many people notice better abdominal strength, posture, and body composition after training regularly.
Most people burn roughly 250 to 500 calories in a vigorous 30-minute session, depending on body weight, intensity, and effort. The mix of punches, kicks, movement, and conditioning makes kickboxing one of the more efficient calorie-burning workouts around.
Regular aerobic exercise like fitness kickboxing is often recommended as part of a heart-healthy lifestyle, helping improve fitness, endurance, and overall cardiovascular health. If you have high blood pressure, check with your healthcare provider before starting, and many people find kickboxing a fun, motivating way to stay active.
Yes. Two classes a week can noticeably improve fitness, energy, coordination, and overall health. Many beginners start there and add more as their fitness grows. The best schedule is the one you can keep consistently.
Most fitness kickboxing classes run 30 to 60 minutes, leaving time for a warm-up, skill work, cardio conditioning, strength, and a cool-down. Many adults find that length ideal, effective but easy to fit into a busy schedule.
Expect a welcoming environment, a warm-up, basic punches and kicks, fitness drills, and plenty of coaching and encouragement, with modifications for beginners. You don't need to be in shape to start; kickboxing gets you in shape, and most people leave their first class energized and eager to come back.
Most beginners pick up the fundamental punches, kicks, stances, and movement within their first few classes. Improvement comes with practice, but the best part is that the fitness benefits start immediately, even while you're still learning the basics.
Both. Kickboxing delivers an excellent cardiovascular workout while engaging major muscle groups throughout the body. Punching, kicking, core stabilization, and conditioning combine to build endurance, strength, coordination, and overall fitness.
Definitely. Fitness kickboxing is one of the most popular group workouts because it combines cardio, muscular conditioning, stress relief, and skill development. People stick with it because it feels far less repetitive than traditional exercise while still delivering real results.
Traditional kickboxing trains for competition, sparring, and combat sport, while fitness kickboxing focuses on health, endurance, strength, and well-being, with no fighting required. Most fitness classes emphasize exercise, technique, and fun, which makes them accessible to adults of many ages and fitness levels.
Yes. Fitness boxing and fitness kickboxing both support weight loss by burning calories and improving overall fitness. Combined with healthy eating and consistent attendance, they're effective tools for reaching your goals, and the workouts are enjoyable enough to stick with long term.
Regular physical activity is associated with better cardiovascular health, and fitness kickboxing helps you stay active, build endurance, and manage stress, all of which can support healthier blood pressure over time. Always check with your healthcare provider about specific medical concerns.
Exercise is an important part of heart health, and regular fitness kickboxing supports healthy weight management, better cardiovascular fitness, and an active lifestyle. Paired with healthy eating and your doctor's guidance, it may help improve cholesterol over time.